Searches for “daily journaling” and “handwritten affirmations” are spiking as people rediscover the power of putting pen to paper. For Cory Thompson Fruita, this isn’t just a feel-good habit—it’s a life-changing tool.
Journaling allows individuals to slow down, reflect, and track growth. In both Fruita CO and Grand Junction CO, Cory encourages students and adults alike to use journaling for mental clarity, goal-setting, and emotional regulation.
Unlike social media, journaling is private, intentional, and deeply personal. It offers a space where ideas can grow and emotions can be processed without judgment. Cory shares his own morning routine of writing down three goals and three things he’s grateful for—a small act that makes a big difference.
From local workshops to youth programs, Cory promotes journaling as part of a greater mental wellness framework.
Visit Cory’s Personal Growth and Mindset page and explore his Goal Journaling Resources.
Don’t forget to learn more about Cory’s support for student success at the Cory Thompson Scholarship site.